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What The Body Needs: Healthy Nutrition, Exercise & Rest
Let me start with nutrition. First, I'll explain a little bit about nutrition
with an analogy. One of my colleagues once had her office in a building
where the bricks would just fall off for no apparent reason.
The first time I visited her office she warned me, “Don't park too close
to the building or you may find a brick in your windshield!” It seems
that the original contractor who built the building did not mix the
correct materials in the proper proportions for the mortar that held the
bricks in place. Consequently, the mortar failed prematurely and bricks
would unexpectedly fall off the building and sometimes strike vehicles
and/or people.
Now, of course, the recipe for mortar is just a few simple ingredients.
The point is that if the right ingredients are not there and if they are
not in the correct proportions and properly mixed together, the mortar
will fail long before it should. This is not only very serious but also
extremely expensive.
Now the human body is much, much more complex and, of course,
much more precious than mortar. But the principle is the same. If the
proper building blocks, the nutrients your body requires, are not
available to your body in the correct proportions then your body will
fail long before it should.
Think about it for a moment. Your body needs oxygen every moment.
Your brain cannot go without it for more than three or four minutes or
your brain begins to die. That's why we breathe air continuously. Now,
air is composed of more than just oxygen. Close to 80% of air is
Nitrogen. Nearly 20% of air is Oxygen and a few percent of air is
Carbon Dioxide. The rest of our air on this planet is made up of very
small amounts of rare gases like Neon, Xenon and Argon.
When your body needs Oxygen, Nitrogen just won't do the job that
Oxygen does. Nitrogen cannot support cell metabolism. Your body
cannot substitute Nitrogen for Oxygen. Obviously, Carbon Dioxide
won't work either. In just the same way, your body cannot substitute
one nutrient for another and without the proper nutrients at the time
they are needed, your body will eventually fail.
Now, of course, the failure of your body is considerably more serious
than the failure of mortar since your body is the only place you can live
while you are here in this world. The failure of mortar can be corrected,
no matter how expensive it might turn out to be. On the other hand,
the failure of your body can mean anything from painful suffering all
the way up to and including to the possibility of death.
The truth is, the human body is so complex that even the experts
cannot agree on exactly what nutrition it needs. However, one thing is
abundantly clear: the nutrients, the building blocks, that your body
needs are simply no longer in the foods that are available through the
places where we normally shop. Consequently, if you are to have a
healthy body, you absolutely must complement your nutrition with
some form of high quality nutritional supplement.
Here again, the experts simply cannot agree on exactly what the body
needs. The choices are absolutely mind boggling. That's why it made
sense to me to choose to follow the recommendations of the most
highly renowned figure in the world of nutrition, Dr. Earl Mindell. Dr.
Mindell is the person who wrote the world famous Vitamin Bible which
turned out to be the best selling book on nutrition ever written. (It sold
more than 10 million copies in 30 languages since it was published in
1979.)
Dr. Mindell's new breakthrough discovery is the ancient Goji Berry
(Lycium Barbarum) from the Himalayas. To learn more about the
amazing ways that the Goji Berry helps the human body and my own
experiences using it go to my page The Amazing Goji Berry. The page
will open in a new window.
Let me start with nutrition. First, I'll explain a little bit about nutrition
with an analogy. One of my colleagues once had her office in a building
where the bricks would just fall off for no apparent reason.
The first time I visited her office she warned me, “Don't park too close
to the building or you may find a brick in your windshield!” It seems
that the original contractor who built the building did not mix the
correct materials in the proper proportions for the mortar that held the
bricks in place. Consequently, the mortar failed prematurely and bricks
would unexpectedly fall off the building and sometimes strike vehicles
and/or people.
Now, of course, the recipe for mortar is just a few simple ingredients.
The point is that if the right ingredients are not there and if they are
not in the correct proportions and properly mixed together, the mortar
will fail long before it should. This is not only very serious but also
extremely expensive.
Now the human body is much, much more complex and, of course,
much more precious than mortar. But the principle is the same. If the
proper building blocks, the nutrients your body requires, are not
available to your body in the correct proportions then your body will
fail long before it should.
Think about it for a moment. Your body needs oxygen every moment.
Your brain cannot go without it for more than three or four minutes or
your brain begins to die. That's why we breathe air continuously. Now,
air is composed of more than just oxygen. Close to 80% of air is
Nitrogen. Nearly 20% of air is Oxygen and a few percent of air is
Carbon Dioxide. The rest of our air on this planet is made up of very
small amounts of rare gases like Neon, Xenon and Argon.
When your body needs Oxygen, Nitrogen just won't do the job that
Oxygen does. Nitrogen cannot support cell metabolism. Your body
cannot substitute Nitrogen for Oxygen. Obviously, Carbon Dioxide
won't work either. In just the same way, your body cannot substitute
one nutrient for another and without the proper nutrients at the time
they are needed, your body will eventually fail.
Now, of course, the failure of your body is considerably more serious
than the failure of mortar since your body is the only place you can live
while you are here in this world. The failure of mortar can be corrected,
no matter how expensive it might turn out to be. On the other hand,
the failure of your body can mean anything from painful suffering all
the way up to and including to the possibility of death.
The truth is, the human body is so complex that even the experts
cannot agree on exactly what nutrition it needs. However, one thing is
abundantly clear: the nutrients, the building blocks, that your body
needs are simply no longer in the foods that are available through the
places where we normally shop. Consequently, if you are to have a
healthy body, you absolutely must complement your nutrition with
some form of high quality nutritional supplement.
Here again, the experts simply cannot agree on exactly what the body
needs. The choices are absolutely mind boggling. That's why it made
sense to me to choose to follow the recommendations of the most
highly renowned figure in the world of nutrition, Dr. Earl Mindell. Dr.
Mindell is the person who wrote the world famous Vitamin Bible which
turned out to be the best selling book on nutrition ever written. (It sold
more than 10 million copies in 30 languages since it was published in
1979.)
Dr. Mindell's new breakthrough discovery is the ancient Goji Berry
(Lycium Barbarum) from the Himalayas. To learn more about the
amazing ways that the Goji Berry helps the human body and my own
experiences using it go to my page The Amazing Goji Berry. The page
will open in a new window.
| Maintaining The Body |
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EdwardJohnWilson.com
Each new day brings with it a chance for a new beginning. The choices you make today
to begin changing the undesirable patterns in your unconscious mind that keep you
trapped in the past. This is what my Wilson Method Empowerment Hypnosis© helps
you to do. Use this moment, right now to make a new and better choice for you.
Edward John Wilson, M.Ed., L.P.C., C.Ht.
to begin changing the undesirable patterns in your unconscious mind that keep you
trapped in the past. This is what my Wilson Method Empowerment Hypnosis© helps
you to do. Use this moment, right now to make a new and better choice for you.
Edward John Wilson, M.Ed., L.P.C., C.Ht.